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All about Veganism: What it is, Types and Characteristics

Veganism is a movement for health, wellness and respect for animals that is becoming more and more common. In this article we will cover everything related to vegan food, clothing and lifestyle. We are happy to help those who are interested in making the transition to a vegan lifestyle.

What is veganism?

Veganism is a philosophy of life that seeks to avoid the exploitation and suffering of animals as a result of human activity. This philosophy is characterized by abstaining from all foods of animal origin, as well as from the use of articles of clothing or accessories that come from animals, such as leather, wool or beauty products that contain ingredients of animal origin. . Veganism also implies the rejection of the use of animals for experimental purposes. Finally, this philosophy seeks awareness and respect for the life of animals, and therefore, the promotion of a lifestyle centered on respect for nature.

History of veganism

The word "veganism" originated in 1944, when the founder of the British Vegetarian Society, Donald Watson, coined the term to refer to the non-consumption and non-use of animal products. Veganism has gained a lot of strength over the years, and has become a global movement of people who adopt a lifestyle free of animal exploitation.

The history of veganism began with a series of vegetarian movements, which were created in the early 19th century. These movements were driven by awareness of animal rights, and the idea that eating meat was morally wrong. In 1806, the English writer Percy Shelley published his poem "A Vindication of Natural Diet", one of the first written works encouraging vegetarianism. At the end of the same century, the American writer Henry S. Salt created the Vegetarian Association, which promoted vegetarianism through a series of publications and conferences.

In the 1940s, Donald Watson and other members of the British Vegetarian Society decided to break away and create a more radical vegetarian movement. These activists argued that vegetarianism was not enough to protect animals from human exploitation, and they created a new term to describe their movement: veganism. The first definition of veganism was published by Watson in 1944, and it was the first time the word was used to refer to a lifestyle and the free consumption of animal products.

Since then, veganism has taken a lot of strength. In recent years, the movement has expanded thanks to the dissemination of information through the internet and social networks. Additionally, there has been an increase in vegan products available in supermarkets, making veganism more accessible to people.

Types of veganism

There are several types of veganism, some of the most common are:

Strict veganism

This type of veganism excludes the consumption of all products of animal origin, including milk, eggs, honey and any other animal products.

Diet veganism

This type of veganism focuses on following a vegan diet for health and nutritional reasons.

Ethical veganism

This type of veganism is based on ethical and moral grounds, and excludes the consumption of animal products due to concerns about animal welfare and animal exploitation.

Environmental veganism

This type of veganism focuses on environmental protection and excludes products of animal origin due to their negative impact on the environment.

Whatever the reason, veganism is a way of life and eating that seeks to reduce or exclude the use of products of animal origin.

Characteristics of the vegan diet, what does a vegan eat?

The vegan diet is based on the exclusion of all products of animal origin, including meat, fish, eggs, milk, honey and any other animal product. Instead, vegans eat a wide variety of plant-based foods, including fruits, vegetables, legumes, grains, nuts, and seeds. Some characteristics of the vegan diet include:

Protein sources

Protein sources in a vegan diet include legumes like beans, lentils, and chickpeas, nuts and seeds, as well as soy-based products like tofu and tempeh.

Healthy fats

 Vegans get their healthy fats from sources like nuts, seeds, and vegetable oils.

Vitamins and minerals

A vegan diet can provide a wide variety of essential vitamins and minerals, including vitamins B12, iron, and calcium.

Fortified foods

Many vegan foods are fortified with essential vitamins and minerals, such as soy milk and rye bread.

In general, a well-planned vegan diet can be healthy and balanced, providing all the essential nutrients the body needs. However, it is important to ensure that you include a wide variety of foods and consider supplementation if necessary.

Supplements for vegans, what do they take?

The only supplemental vitamin needed for vegans is vitamin B12 . This vitamin is necessary to maintain optimal health and avoid anemia. Vitamin B12 can be found in vegan supplements, as well as some B12-fortified foods, such as whole grains, tofu, and tempeh.

What is vegan and sustainable fashion?

Sustainable and vegan clothing refers to fashion that focuses on creating fashion products that do not involve the use of materials of animal origin and that are friendly to the environment. There are more and more fashion brands that decide to produce vegan and sustainable. For example, we at Clotsy Brand , an online store for sustainable clothing and accesories sucha as vegan bags.


What is the difference between vegan and vegetarian?

The main difference between vegan and vegetarian is that vegetarians are those people who do not eat meat, but do eat dairy, eggs, and other animal products. On the other hand, vegans do not eat any foods that come from animals , including dairy, eggs, and animal products. Also, vegans avoid using animal products like silk, wool, and fur.

How does veganism impact the environment?

Veganism can help reduce the contribution to climate change. Plant-based food production is much less energy and resource intensive than animal-based food production. Additionally, veganism can help reduce deforestation, soil erosion, and pollution of water resources.

Benefits of being vegan

Being vegan can have several beneficial health and environmental benefits, including:

Improvement in cardiovascular health

A well-planned vegan diet can help reduce the risk of cardiovascular disease, high blood pressure, and high cholesterol.


Vegan diets tend to be lower in calories and saturated fat, which can aid weight loss.

Improvement in kidney health

The exclusion of animal protein in a vegan diet may be beneficial for kidney health in people with chronic kidney disease.

Reduced risk of certain types of cancer

Some studies have shown that vegan diets may be found to be beneficial in reducing the risk of certain types of cancer, such as colon cancer.

Positive impact on the environment

The production of meat and dairy products is one of the most polluting industries and requires a large amount of resources, such as water and land. By choosing a vegan diet, you can have a positive impact on the environment and reduce your carbon footprint.

Disadvantages of being vegan

There are several disadvantages associated with being a vegan, including:

Difficulty in planning meals

Going vegan requires planning and knowledge to make sure you get all the nutrients you need for a healthy diet.


Some vegan foods can be more expensive than animal products.

Lack of options in restaurants or away from home

It can be difficult to find vegan options in some restaurants or at social events.

Social and cultural challenges

Being vegan can be challenging in an environment where most people are not, and there can be social pressures to consume animal products.

How to start a vegan lifestyle?

Here are some tips for starting a vegan lifestyle:

  • Educate yourself: learn about the latest benefits and the ethical, environmental and health reasons for going vegan.
  • Planning: plan your meals and make a vegan grocery shopping list.
  • Gradual transition: you don't have to stop eating animal products overnight, you can do it gradually.
  • Discover new foods: try new vegan foods, dishes and recipes to expand your palette.
  • Find support: meet other vegans and participate in online or in-person communities for support and motivation.
  • Be flexible and patient with yourself: switching to a vegan lifestyle is a process and can take time. Don't give up if you encounter obstacles, be patient with yourself.

Remember that it is important to eat a varied and balanced diet to ensure you get all the nutrients you need.


For those who want to start a vegan lifestyle, it is important to prepare. This means setting up a healthy eating plan, educating yourself about the nutrients they need, and finding recipes that help them prepare nutritious and tasty meals. It's also important to look up vegan resources online, such as websites, blogs, and books, for information on vegan eating.


In conclusion, veganism has become one of the most popular nutritional trends today. Vegans exclude animal foods from their diet to avoid animal suffering, promote respect for animals, and contribute to the environment. Additionally, there are several health benefits associated with a vegan diet, such as a reduced risk of heart disease, diabetes, and some types of cancer. Overall, veganism is a healthy way of living that can help people live healthier, animal-friendly, environmentally friendly, and sustainable lives .

1 comment

Luis Manteiga Pousa

Máximo respeto al veganismo, sobre todo si es por motivos éticos, pero, sinceramente un mundo vegano quizás trajese muchos problemas económicos y ecológicos. Además, por el solo hecho de vivir, ya estamos matando a un montón de animalitos “invisibles” que nos rodean: al pisar, al acostarnos, al tocarnos la cara, al sentarnos…Es inevitable. Nada es perfecto, hay que buscar el mal menor. Si no comemos ciertas especies (gallinas, cerdos, ovejas, vacas…) quizás desaparezcan o casi porque no las criaríamos. No las mataríamos pero es que ni siquiera hubiesen nacido. ¿Que es peor?. Y ya no digamos si ni siquiera se consumen la leche, los huevos, la miel… Se pueden hacer cosas como no comer los lechales ni los terneros ni los cochinillos, por ejemplo. Se puede dejar vivir a estas especies en libertad, como los jabalíes, por ejemplo. Se pueden criar como animales de compañía o algo así. Es un tema muy complicado, tiene muchas perspectivas, es difícil saber cual es la postura más correcta a tomar.

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Author: Clotsy Brand Team

Clotsy Brand is made up of a team of committed people with the caring for the planet and ethical fashion production. All Clotsy garments are produced in local workshops in Spain and Portugal, using sustainable materials that take care of both the planet and the skin of their customers. We value the opinion of our community, so we are always close to them and willing to listen to their ideas and opinions through different channels, such as Instagram, Telegram, Email and Tiktok.


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